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• Full Name: Ronald Dean Coleman
• Nickname: The King
• Date of Birth: May 13, 1964
• Age: 61 years
• Place of Birth: Monroe, Louisiana, USA
• Height: 5 feet 11 inches (180 cm)
Contest Weight: 287–300 lbs (130–136 kg)
• Off-Season Weight: 315–330 lbs (143–150 kg)
• Profession: Former Professional Bodybuilder
Early Life
Ronnie Coleman was born in Monroe, Louisiana, to Jessie Coleman and Jessie Benton Coleman. He grew up in a hardworking family. He studied at Grambling State University and graduated in 1989 with a degree in accounting. While in school, he played football as a middle linebacker.
After college, Ronnie Coleman couldn't find a job as an accountant, so he worked at Domino’s Pizza. Later, he became a police officer in Arlington, Texas, from 1989 to 2000 and continued as a reserve officer until 2003.
Bodybuilding Career
Ronnie Coleman started his professional bodybuilding career in 1992. He became one of the greatest bodybuilders in the world, winning eight Mr. Olympia titles in a row from 1998 to 2005. He is known for his huge size, muscle definition, and very heavy workouts. Ronnie Coleman has a total of 26 IFBB wins, making him one of the most successful bodybuilders ever.
In 2003, 2004, and 2005, Ronnie Coleman amazed everyone with his massive stage appearance and continued to win titles. He was often described as looking like a superhero or even a gorilla because of his size and strength. In 2005, Ronnie Coleman won his eighth Mr. Olympia title, tying with Lee Haney for the most ever.
Ronnie Coleman reign ended in 2006 when Jay Cutler finally defeated him. Ronnie finished fourth in 2007 and then retired from competitive bodybuilding.
Achievements & Awards
- 8-time Mr. Olympia winner
- 26 IFBB titles
- Inducted into the International Sports Hall of Fame (2016)
- Arnold Schwarzenegger Lifetime Achievement Award (2021)
- Texas Navy Certificate Award (2001)
Famous Quotes
Ronnie Coleman was known for his loud and fun training phrases, including:
- "Yeah buddy!"
- "Light weight, baby!"
- "Ain’t nothin’ but a peanut!"
- "Everybody wants to be a bodybuilder, but nobody wants to lift no heavy-ass weights!"
Business Ventures
In 2011, Ronnie Coleman started his supplement company called Ronnie Coleman Signature Series (RCSS). Some of the products include:
- King Whey (protein)
- King Mass (weight gainer)
- Yeah Buddy (pre-workout)
Netflix Documentary
In 2018, a documentary called "Ronnie Coleman: The King" was released on Netflix. It showed his life, struggles, and bodybuilding journey.
Personal Life
Ronnie Coleman dated Vickie Gates, a female bodybuilder, for 7 years. He later married Rouaida Christine Achkar in 2007, but they divorced soon after. In 2016, Ronnie Coleman married Susan Williamson, and they now live in Arlington, Texas, with their four daughters. Ronnie is a Christian and values family life.
Diet and Nutrition
During his bodybuilding career, Ronnie Coleman ate about 6,000 calories a day. His diet included chicken, steak, rice, potatoes, eggs, and cheese. He ate six meals a day and took in 600 grams of protein daily. His carbohydrate intake varied from 100 to 1000 grams based on his fitness goals.
Health Issues
Years of lifting very heavy weights affected Ronnie Coleman body. Since 2007, he has had over a dozen surgeries, including double hip replacements. He now uses a wheelchair or crutches, but still trains with lighter weights. He says he has no regrets and would do it all again.
In June 2025, Ronnie Coleman was hospitalized for a medical emergency but shared the update on Instagram.
Quick Facts:
- Birthplace: Monroe, Louisiana
- Education: Grambling State University, BSc in Accounting
- Religion: Christian
- Marital Status: Married to Susan Williamson
- Children: Four daughters
- Current Residence: Arlington, Texas
- Famous for: Winning 8 Mr. Olympia titles
- Net Worth: Millions (estimated through business and career)
- Retired: 2007
Parents
Ronnie Coleman was born to Jessie Coleman and Jessie Benton Coleman in Monroe, Louisiana. His parents raised him to work hard and stay focused. They supported him in his education and early life, even though they didn’t come from a wealthy background.
Religion
Ronnie Coleman is a Christian. He believes in God and often speaks about his faith. He also says that his religion helps him stay strong during tough times, especially during his health problems.
Siblings
There is not much public information about Ronnie Coleman’s brothers or sisters. He keeps his family background private, and he doesn’t talk much about siblings in interviews.
Height
Ronnie Coleman is 5 feet 11 inches tall, which is about 180 centimeters. This is considered tall for a bodybuilder.
Weight
During bodybuilding competitions, Ronnie Coleman weight was around 287 to 300 pounds (130–136 kg). Off-season, when he was not competing, he weighed between 315 to 330 pounds (143–150 kg). Ronnie Coleman was known for having one of the heaviest and most muscular bodies in bodybuilding history.
Wife
Ronnie Coleman is married to Susan Williamson, who is a personal trainer. They got married in 2016. Before Susan, Ronnie was briefly married to Rouaida Christine Achkar, but they divorced not long after their marriage. Ronnie Coleman also dated Vickie Gates, a professional female bodybuilder, for 7 years.
Children / Daughters
Ronnie Coleman has four daughters with his wife Susan. He is a proud father and often shares photos and moments with his daughters on social media. Ronnie Coleman enjoys spending time with his children and calls himself a family man.
Nationality
Ronnie Coleman is American. He was born and raised in the United States and represents America in all his achievements and bodybuilding events.
Ethnicity
Ronnie Coleman is of African-American ethnicity. He is proud of his background and has become a strong role model for many young Black athletes around the world.
Health
Ronnie Coleman health has suffered due to years of lifting extremely heavy weights. Since 2007, he has had more than 12 surgeries, including double hip replacements. These surgeries have cost him millions of dollars. Ronnie Coleman now uses a wheelchair or walking support, but he continues to train with lighter weights. Even with his pain, Ronnie says he has no regrets about his bodybuilding career.
Net Worth
Ronnie Coleman net worth is estimated to be around $4 million as of 2025. He earned money from bodybuilding competitions, endorsement deals, guest appearances, and his supplement business called Ronnie Coleman Signature Series. Ronnie Coleman sells products like protein powder and workout boosters.
Movies and TV Shows
Ronnie Coleman appeared in several bodybuilding training videos and documentaries:
- "Ronnie Coleman: The King" (Netflix, 2018) – A documentary about his life and career
- Training videos like:
- The Unbelievable
- The Cost of Redemption
- Relentless
- On the Road
- These films show his workouts, motivation, and behind-the-scenes look into professional bodybuilding.
FAQs
1. What is Ronnie Coleman real name?
- Ronnie Coleman full real name is Ronald Dean Coleman.
2. How old is Ronnie Coleman?
- Ronnie Coleman is 61 years old as of 2025. He was born on May 13, 1964.
3. What is Ronnie Coleman famous for?
- Ronnie Coleman is famous for being a professional bodybuilder and an 8-time Mr. Olympia champion. He is considered one of the greatest bodybuilders in history.
4. What is Ronnie Coleman education background?
- Ronnie Coleman graduated from Grambling State University in 1989 with a Bachelor’s degree in Accounting.
5. Who are Ronnie Coleman parents?
- Ronnie Coleman parents are Jessie Coleman and Jessie Benton Coleman.
6. What is Ronnie Coleman religion?
- Ronnie Coleman is a Christian. He talks openly about his faith and belief in God.
7. How tall is Ronnie Coleman?
- Ronnie Coleman is 5 feet 11 inches tall, which is about 180 centimeters.
8. Is Ronnie Coleman married? Who is his wife?
- Yes, Ronnie Coleman is married to Susan Williamson, a personal trainer. They got married in 2016.
9. Does Ronnie Coleman have children?
- Yes, Ronnie Coleman has four daughters. He enjoys being a family man and often spends time with his kids.
10. What is Ronnie Coleman nationality and ethnicity?
- Ronnie Coleman is American by nationality and African-American by ethnicity.
11. What movies or shows has Ronnie Coleman appeared in?
- Ronnie Coleman starred in the Netflix documentary "Ronnie Coleman: The King" and has appeared in bodybuilding videos like:
- The Unbelievable
- Relentless
- The Cost of Redemption
- On the Road
12. What is Ronnie Coleman net worth?
- Ronnie Coleman net worth is estimated to be around $4million as of 2025, earned through competitions, business, and endorsements.
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